MUST READ: 8 FOODS THAT INCREASE 5EXUAL STAMINA

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1.(WATERMELON)



Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to L-arginine once it’s in the body. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections. Eat the fruit plain or mix it with some tabasco, olive oil, lemon juice, feta and mint to make a sweet and savory side dish that will help you go all night long. Bonus: Capsaicin, the compound that makes tabasco sauce hot, releases chemicals that increase heart rate, mirror signs of arousal and rev your libido. The bottom line? Munching on this salad will get you in the mood for the evenings' festivities and increase your duration in the sack, too.

2.KOROSHO (NUTS)






Good for you, stud. That hot coworker you’ve been eyeing has finally agreed to go out with you! Yeah, it may take a few dates before you can convince them to come home with you, but there’s no reason you shouldn’t start priming your little guy now. Yes, really! To ensure you can last as long as she desires when the big night arrives, add some nuts to your diet. Mix them into your yogurt, throw some on top of your salad—it really doesn’t matter how you do it—just eat them.

How do they boost sexual stamina? Pistachios, peanuts and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections. Plus, nuts also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer. Stay hard and lose your belly with these killer 50 best snack foods for weight loss.

3tANGAWIZI (GINGER)




If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.

4POMEGRANATE
JUICE


Some scholarly minds believe it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden—and it wouldn't shock us if that were the case. A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it’s definitely worth a shot–literally. Knock a shot back or water your juice down a bit: One cup of tart POM Wonderful packs 31 grams of sugar.

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